It doesn’t really matter when you travel to Doha, Qatar, it is still probably going to be a good deal hotter than the temperatures that you are used to at home. With the heat often reaching severe levels, you need to do all that you can to stay cool and comfortable. Choosing the time of day to be outside is simple enough, as is dressing for the part, but the foods that you eat can also play role in helping you stay cool in Qatar when the sun is doing it’s best to beat you down with the heat.
The best thing that you can do to stay cool is to make sure that you are always well hydrated. If you are not a regular water drinker, you had better develop that habit rather quickly. People who suffer from heat stroke or dehydration while in Doha very often end up that way because they did not have enough water intake during the course of the day. If you are out and about, take a bottle of water with you and fill it up every chance that you get. Drinking water with every meal will also help ensure that you stay well hydrated.
Besides drinking water, you can also stay hydrated by eating lots of vegetables, as they contain a lot of it. If you are going with a veggie diet in the summer months in Qatar, make sure that you do not boil or steam your vegetables too much. These cooking processes can remove a lot of the liquids that help keep you cool. Tabbouleh is a simple salad that is very common in Doha, as well as being easy to make. It’s a great place to start when looking for foods that keep you cool. Kousa Mahshi is a stuffed zucchini dish that is also great for keeping you cool.
While you may not think of marinated meats as being high on the list here, they are actually a very good way to go. Besides having the cooling effect, barbecued meats have also proven to be effective in reducing the risk of certain types of cancer. The good news here is that beef and lamb are very popular in Doha, so you should have no problem tracking down street vendors and restaurants that serve all kinds of delicious meats to help keep you cool.
It almost goes without saying that dessert probably represents your best opportunity to stay cool when the sun is beating down in Doha. Yoghurt with fruit on top is not only delicious, but also a fantastic way to cool down when you are overheated. If you are looking for something a little more traditional, you should try esh asaraya, which is basically a cheesecake type dessert that is served cold. Sweet and delicious, this traditional dessert is one that will keep you coming back for more under the guise of simply trying to stay cool in the blazing sun.